Pinto beans, kidney beans, black beans and many other kinds of beans are rich in protein content, which is crucial for healthy hair growth. It is essential to consume protein-rich foods such as beans for healthy hair.
Spinach is another excellent vegetable for healthy hair growth, for it is rich in vitamin A, vitamin C and protein, which your body requires to stimulate oils in the scalp that can help promote hair growth.
Broccoli is also one of the best vegetables that promote hair growth. This vegetable is rich in an enzyme, known as Indole-3-carbinol (I3C) that is converted in the gut to diindolylmethane (DIM) during digestion.
Carrots are high in vitamin A that helps to promote the health of the scalp. Therefore, following a diet rich in carrot can boost your hair growth and prevent hair loss.
Both soy products and soybeans are rich in omega-3 essential fatty acids. If you are a vegetarian or follow a diet that doesn’t include fish like halibut and salmon,it may be quite difficult to receive enough amounts of omega-3 fatty acids.
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