Hair Loss

Vegetables that Promote Hair Growth

Beans:
Beans:

Pinto beans, kidney beans, black beans and many other kinds of beans are rich in protein content, which is crucial for healthy hair growth. It is essential to consume protein-rich foods such as beans for healthy hair.

Spinach:
Spinach:

Spinach is another excellent vegetable for healthy hair growth, for it is rich in vitamin A, vitamin C and protein, which your body requires to stimulate oils in the scalp that can help promote hair growth.

Broccoli:
Broccoli:

Broccoli is also one of the best vegetables that promote hair growth. This vegetable is rich in an enzyme, known as Indole-3-carbinol (I3C) that is converted in the gut to diindolylmethane (DIM) during digestion.

Carrot:
Carrot:

Carrots are high in vitamin A that helps to promote the health of the scalp. Therefore, following a diet rich in carrot can boost your hair growth and prevent hair loss.

Soybeans and Soy Products:
Soybeans and Soy Products:

Both soy products and soybeans are rich in omega-3 essential fatty acids. If you are a vegetarian or follow a diet that doesn’t include fish like halibut and salmon,it may be quite difficult to receive enough amounts of omega-3 fatty acids.

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