Hair Loss

Healthy Hair Vitamins

B3 (Niacin):
B3 (Niacin):

Niacin helps to improve the condition of your scalp. This vitamin can be obtained from foods like meat, wheat germ, whole grains, brewer’s yeast and wheat germ. The recommended daily intake of vitamin B3 (niacin) is 19 mg for men and 15 mg for women.

B5 (Pantothenic Acid):
B5 (Pantothenic Acid):

This vitamin is one of the most essential vitamins for hair loss. Vitamins B5 protect against premature graying and promote healthy hair growth. Whole grains, organ meats, brewer’s yeast and egg yolks are some of the great sources of B5 vitamin (Pantothenic acid).

Vitamin E:
Vitamin E:

Vitamin E is also another essential vitamin for healthy hair. Raw nuts, soy-beans, dried beans, seeds, cold-pressed vegetable oils and leafy green vegetables are some foods rich in vitamin E.

B12:
B12:

Vitamin B12 is another essential vitamin for healthy hair. However, this vitamin can be obtained only from meat and dairy products and therefore vegetarians can derive its benefits through supplements.

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