Vegetables that Promote Hair Growth
Hair loss is becoming one of the major causes of concern in today’s society. It can affect both men and women, on any age group. Gone are the days when hair loss was considered to be a problem for adults, but today many teenagers and kids are also suffering from hair loss. Although, there are many factors that can contribute to loss of hair, the food you eat and your daily diet can determine the health of your hair. While, there are many treatment options available today, incorporating foods good for hair is considered the healthiest way to improve the health of your hair. So, if you are a veggie and wondering what are the best vegetables that promote hair growth.
Beans: Pinto beans, kidney beans, black beans and many other kinds of beans are rich in protein content, which is crucial for healthy hair growth. As we all know that protein is the building block of hair, so it is essential to consume protein-rich foods such as beans for healthy hair, especially if you a vegetarian or on a vegan diet that doesn’t allow you to eat animal products such as fish, lean meats and eggs for essential protein.
Spinach: Spinach is another excellent vegetable for healthy hair growth, for it is rich in vitamin A, vitamin C and protein, which your body requires to stimulate oils in the scalp that can help promote hair growth. Deficiency of vitamin C and vitamin A can make your hair become brittle, slow down hair growth and increase the risk of hair loss.
Broccoli: Broccoli is also one of the best vegetables that promote hair growth. Like beans,broccoli can also derive its calories from protein that is very important for healthy hair. This vegetable is rich in an enzyme, known as Indole-3-carbinol (I3C) that is converted in the gut to diindolylmethane (DIM) during digestion. DIM has been found to block the actions of dihydrotestosterone (DHT), a hormone that is responsible for male pattern baldness or androgenetic alopecia.
Carrot: Carrots are high in vitamin A that helps to promote the health of the scalp. Like spinach, carrots also help to stimulate sebum, which is essential for healthy hair. Therefore, following a diet rich in carrot can boost your hair growth and prevent hair loss.
Soybeans and Soy Products:
Both soy products and soybeans are rich in omega-3 essential fatty acids. If you are a vegetarian or follow a diet that doesn’t include fish like halibut and salmon,it may be quite difficult to receive enough amounts of omega-3 fatty acids. Essential properties found in omega-3 fatty acids such as alpha linolenic acid, docosahexaenoic and eicosapentaenoic acid, can stimulate hair follicles and promote healthier and thicker hair growth. Steamed soy beans, soy milk, tofu and soy supplements are good sources of omega-3 fatty acids.
Other Fruits and Vegetables Good for Healthy Hair:
We all know that the diet plays a vital role maintaining your overall health as well as your looks. Your eating habits are reflected on your skin and hair. Fresh fruits and vegetables are loaded with various minerals, vitamins and antioxidants, essential for proper health and growth of your hair. Different colors of vegetables and fruits have different impact on your hair health; hence it is important to include all colored vegetables and fruits in your diet.
Green: Green color is beneficial for proper blood circulation and is rich source of various minerals and vitamins. Minerals which are mainly found in green vegetables include: calcium, copper, iron, magnesium, silica, selenium and zinc. All these minerals play an important role in maintaining proper hair growth and make them strong. Green colored vegetables mainly contain vitamin B complex, vitamin C, vitamin E and vitamin A. Helpful in preventing hair loss and strengthening your hair.
Orange: Orange colored foods like pumpkins, carrot, sweet potatoes, papaya and oranges contains high content of carotenoids and vitamin B, A and C. Besides being beneficial for eye-sight, they are important for healthy scalp and hair. Hence make sure that you include orange colored vegetable and fruit in your diet.
Yellow: Beta-carotene is essential for healthy hair growth and you can find maximum of beta-carotene in yellow colored vegetables and fruits like: yellow corn, musk melon and avocados. Besides beta-carotene yellow vegetables contains high content of vitamin C, zeaxanthin, lycopene, potassium and flavonoids. Yellow colored vegetables are generally taken in combination with green vegetables.
Red: Red vegetables and fruits are rich source of phytochemicals which decreases the damage caused by free radicals. Hence fruits and vegetables like watermelon, red cabbage, tomatoes and capsicum are essential in preventing your hair from the damage of free radicals. They are effective in preventing premature graying of hair.
White: This category includes vegetables and fruits like onion, garlic, pears and banana. White colored veggies contain potent anti-viral, anti-bacterial and anti-fungal properties. Hence they play an important role in preventing your scalp and hair from various infections. To learn more tips on how to promote hair growth naturally, we also suggest you to read one of our article on Herbal Extracts to Promote Hair Growth.