Hair Loss

Solutions for Female Thinning Hair

Hair loss is a common problem, which can affect both men and women equally, however the pattern of hair loss in men and women may be different. While hair loss in men usually characterized by receding hairline and baldness, female hair loss typically characterized by thinning hair. So, if you are one among the millions of women who are suffering from hair loss, you may like to know the treatment options available for female hair loss. Here we’ve listed some of best solutions for female thinning hair. Read through the article…

Natural Remedies for Thinning Hair: Making a few simple changes in your hair care habits, lifestyle, and using some natural remedies can help you reduce and control your hair loss. With the various ingredients found in your kitchen, hair loss treatments could not get easier. Make sure that you continue the following natural remedies until you see the desired results. Although, herbal treatments take longer time to see the results, they can be used as long as you want without any worry for side effects, and they have a lasting effect than other chemical treatments. Following are some of the most common herbal remedies for hair loss.

  • Mix 1 teaspoon of heated olive oil, honey and cinnamon powder and make a thick paste. Apply the paste over your hair and scalp thoroughly. Leave it on for at least 15 minutes and then wash it off with a mild shampoo.
  • Apply coconut oil or almond oil on your hair and massage your scalp gently. This will help improve your blood circulation in the scalp and promote healthy hair growth.
  • Mix some amount of triphala powder and aloe vera gel, and apply this mixture onto your hair. This treatment may take 4 to 6 months to see its results.
  • Make a thick herbal paste of water and ground fenugreek seeds. Apply this mixture on your oiled scalp and hair. Leave it on for not less than one hour before you wash it off. Use this remedy on a daily basis for at least one month to see its effect.
  • You can also promote hair growth by applying a paste of henna leaves and mustard oil. Take 100 grams of henna leaves and 250 grams of mustard oil and boil them together. Apply this mixture on your scalp three times per week to stimulate hair growth.
  • Massage your scalp regularly by using castor oil, this will help prevent hair loss. Applying coconut milk or juice of coriander leaves on the scalp regularly, is another great way of preventing thinning hair and control hair loss.
  • Mix 2 and half tbsps of milk powder, one egg and 1 tbsp of wheat germ oil, and create a paste. Then, massage your scalp gently using this mixture. Leave it remain for at least 30 minutes and then wash it off with a mild shampoo.
  • You can also try applying a mixture of black pepper and lemon seeds properly on the thinning area or the bald patches. Continue to use this remedy until you get the desired results.
  • Poor blood circulation in the scalp is also one of the main causes of thinning hair. So, in order to reduce hair loss, you can try lying down at a slant or keeping your head down daily for about 15-20 minutes. Moreover, regular scalp massaging, especially on the bald or hair thinning areas, will stimulate blood flow in your scalp, thereby promoting healthy hair growth.
  • Another major cause of female thinning hair is the frequent use of hair care products that contain harsh chemicals. It is also important to figure out the right product that suits your hair type and scalp. Always go for hair care products that include shampoos and conditioners that use natural ingredients as the main component with pH balance formulas to prevent further hair loss.
  • Apart from harsh chemical products, using too much of heated styling items like blow dryers, straighteners, hair irons, etc.. can also cause excessive hair fall, resulting in thinning hair. So, avoid using such styling items too often.

Nutrition or Diet for Thinning Hair: Following the right diet is another very important solution for hair loss. Your daily intake of foods and juices can determine the health of your hair. Nutrition plays a key role in enhancing your hair growth, making your hair more lustrous and thicker. So, here are a few nutritional tips to improve hair growth.

  • Drink a juice of alfalfa, fresh coriander leaves or fresh spinach, in order to attain healthy, faster hair growth.
  • Take one glass of water and add 1tsp of cider vinegar, stir it properly and drink it with every meal, for two to three weeks.
  • Drinking 500ml of spinach and lettuce juice on a daily basis will also help increase hair growth.
  • Drink a glass of carrot, capsicum, alfalfa or lettuce juice on a regular basis to regain the nutrients required for healthy hair growth.
  • Taking omega-3 fatty acids will also help prevent hair loss. It should be taken in the form of flaxseeds, walnuts and fish like salmon. You can even consume fish oil supplements in order to treat thinning hair.
  • Iron deficiency is another one major cause of hair loss or thinning hair in women, according to the “Harvard Medical School”. So, if you are suffering from thinning hair, you may like to consult your doctor and determine the reason behind your hair loss.
  • If your hair loss is due to low iron levels in your body, your doctor may suggests taking iron supplements daily in order to help reverse your hair loss. Women who are pregnant, anaemic and vegetarian are likely to suffer from iron deficiency.

Thinning Hair Treatments: Apart from these natural remedies mentioned above, there are also many other medical treatments that can help reduce or control further hair loss. Following are some of the medical treatment options available for women.

Rogaine: Rogaine, also known as minoxidil, is the only FDA-approved medication for female hair loss treatment. So, women who are suffering from thinning hair due to hormonal issues or heredity may like to use Rogaine to promote new hair growth and thicker hair. It usually takes more than six months to get the results.

Hair Transplants: If those herbal remedies and medications show no improvement to your hair loss problems, you may like to go for a surgery, hair transplantation. It can be quite expensive, but if you are looking for a permanent solution, this may be the only option left for you.

Hair Pieces and Hair Weaves: Wearing hair pieces is also one of the best temporary solutions for female thinning hair. They are inexpensive and a safe way to camouflage the bald patches or thinning areas any time.

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