Hair Loss

Alcohol and Hair Loss

drinking alcoholMany people might be aware that drinking too much of alcohol can increase the risk of many health conditions such as Diabetes and Cancer. However, not many people know that drinking alcohol too often can also lead to hair loss. So, if you are experiencing hair thinning or balding, don’t put the blame immediately on your luck or genetics. It might be the time for you to rethink or limit your intake of alcohol. Read through the article to understand the link between alcohol and hair loss.

Alcohol and Hormones:

  • I am sure you might have heard many times that your hormonal levels can have a great impact on the health of your hair. But, many people don’t realize that drinking alcohol can affect the hormone levels.
  • The recommended daily intake of alcohol for men is three-four units and two-three units for women, and drinking alcohol more than the recommended daily intake can increase your oestrogen levels.
  • Testosterone often gets the blame for baldness, but high levels of oestrogen can be as harmful as testosterone to your hair follicles. Although high levels of oestrogen is more common in women, it can occur in men as well. So, one should maintain moderate levels of oestrogen in order to prevent hair fall. High oestrogen levels can lead to telogen effluvium.

Alcohol and Nutrition: Know that excessive consumption of alcohol can affect the body’s ability to distribute and absorb a number of key nutrients, essential for healthy hair growth and overall health. Some of them are given below.

  • Vitamin C: Vitamin C is an essential nutrient that helps to produce collagen that binds hair together. Your hair tend to fall apart and split without enough vitamin C in your body.
  • Iron: Deficiency of iron in your body can cause anaemia, which also means your hair follicles cannot receive sufficient nutrients required to promote healthy hair growth.
  • Folic Acid: Insufficient amount of folic acid in your body weekens your hair follicles and disturbs their function to restore themselves. Lack of folic acid can also cause premature greying and hair falling out in clumps.
  • Zinc: Zinc is necessary for the proper functioning of your glands that produce sebum on the scalp. Your hair tend to break easily and become brittle without enough production of natural protective oil.

All these problems can be prevented by limiting your intake of alcohol, and this will improve the health of your hair as well. The more your drink alcohol and the longer you’ve been drinking, the more you are likely to suffer permanent hair loss.

HangoverHangover and Hair Loss:

  • Consumption of alcohol doesn’t just affect your hair, it can have a great effect on your overall health. The effect of alcohol can linger till the next day and when you get hangover, the oestrogen levels tend to rise.
  • Your body also tend to get dehydrated and it can damage your scalp badly. Drinking two glasses of water before going to bed will help you reduce the risk of damaging your scalp and it will also make your hangover less severe.
  • Another good advice to keep your hair protected when you get hangover is to avoid combing or brushing your hair the next hangover morning till you feel better. This means, your hair follicles are less strained and so reduce the risk of pulling your hair out.

Well, these are a few things about the relationship between alcohol and hair loss, however it doesn’t really mean you should give up alcohol completely. There is no proof that drinking alcohol in moderate amount is bad for hair. However, you also need to maintain a healthy diet and exercise on a regular basis in order to reduce the effect of alcohol on your hair and to maintain healthy, beautiful hair.

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