Hair Loss

Hair Vitamins for Children

Suri Cruise Your hair can reflect what you eat and your general state of health. Therefore, children with poor diet or vitamin deficiencies are more likely to have brittle hair and experience hair loss. One needs to have enough minerals, protein and vitamins in order to maintain healthy hair growth. There are several vitamins that can help in promote strong and healthy hair growth. Vitamins can be obtained either by incorporating foods rich in vitamins in your daily diet or by taking vitamin supplements. Following are some of the best hair vitamins for children.

Vitamin A: Your body requires enough vitamin A in order to maintain healthy and beautiful hair. Taking vitamin A supplement in moderate amount will encourage strong, healthy hair. This vitamin encourages thick and silky hair by stimulating oil production. Some of the good natural sources of vitamin A include spinach, sweet potatoes, carrots and cantaloupe.

B Vitamins: All B vitamins are good for the health of your hair, but among all B vitamins, B-12 is one of the best hair vitamins for children. This vitamin not only helps to control hair fall but also helps to reduce stress, which is one of the major causes of hair loss. Biotin is another B-vitamin that is crucial for healthy hair. Deficiency of biotin in your body can also contribute to loss of hair.

If this vitamin cannot be obtained from the regular diet, you may like to give biotin-vitamin supplement to your child to strengthen hair, prevent split ends and improve thin hair. Some of the foods rich in biotin include yoghurt, eggs and milk, while fish, beef and chicken are some of the good natural sources of vitamin B-12.

Vitamin C: This is another essential vitamin that can help stimulating new hair growth and healthy hair growth. Vitamin C not only helps to stimulate the hair follicles that encourages new hair growth, but it also helps in preventing further hair fall. This vitamin can be obtained from fruits like grape-fruits, oranges, kiwis and red berries, and vegetables like green and red peppers. So, incorporate more fruits and vegetables in your child’s daily diet to ensure that your child receives sufficient vitamin C to maintain healthy and strong hair.

Vitamin E: Vitamin E is also one of the most essential hair vitamins for children, because it helps to build-up capillaries. It helps to increase blood circulation in the body and stimulates hair follicles, thus promoting faster hair growth. Vitamin E promotes healthier, stronger hair and prevents your hair from becoming damaged, brittle and dry. Vegetables such as broccoli, red peppers and brussels sprouts, and nuts like hazelnuts and peanuts are some of the best natural foods rich in vitamin E.

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