Hair Loss

Top 4 Vitamins to Prevent Hair Loss

In today’s fast paced and hectic lifestyle, millions of people are plagued by hair loss problems. And today, receding hair lines and hair loss is no longer restricted to the elderly people alone. Nowadays, even youngsters or many young adults in their mid 20s and 30s are seen complaining about hair loss and thinning hair.

A diet lacking in essential nutrients is considered to be the main cause of premature hair loss. So, one can promote hair regrowth and prevent hair loss by maintaining a healthy diet high in vitamins. Vitamins B is essential to make your hair grow longer, thicker and stronger. To learn more about vitamins that help to prevent hair loss and promote hair regrowth, read through the article below.

Vitamins for Healthy Hair:
Well, now you’ve learnt that vitamins are crucial for healthy hair, but what are the vitamins good for hair loss??? Well, doctors have reached an agreement that Vitamin A, B, C and E offer the best natural remedy for hair loss. These vitamins are described below in order of their importance.

Vitamin B:

  • Unless your diet is nourished with vitamin B foods, your hair loss problems can never be improved.
  • One cannot simply afford to have vitamin B deficiency, for a healthy hair or regrowth of hair. Be it vitamin B12, B6 or B3, all are crucial to stimulate healthy hair growth.
  • Folic acid and biotin belonging to vitamin B group are also equally essential to reduce or control hair fall. So, people who are looking for hair growth remedy or natural remedy for preventing hair loss should incorporate all the possible vitamin B natural sources in their diet.
  • B vitamins are certainly the best vitamin for healthy hair and hair loss. Vitamin B is found abundantly in protein rich foods such as eggs, fish, wholegrain etc.

Vitamin A:

  • When considering natural remedy for preventing hair loss, one simply cannot forego vitamin A. It is the second best vitamin for hair loss next to vitamin B.
  • It is essential to get a dose of vitamin A daily to maintain a healthy, natural hair growth process. Without feeding enough essential nutrients, including vitamin A to your body, it is almost impossible to maintain a healthy, beautiful hair.
  • Deficiency of vitamin A in your body can make your hair follicle cells become more vulnerable to free-radical damage and this results in more hair fall. Therefore, consuming vitamin A rich foods daily is one of the best method to keep hair loss at bay.
  • Dairy products such as yogurt and milk and green leafy vegetables are some of the best sources of vitamin A.

Vitamin C:

  • Vitamin C also comes in the top list of nutrients essential for healthy hair growth. It is basically an antioxidant which can also contribute partially to prevent and reduce hair fall.
  • Molecules and free radicals released during oxidation process in the body are mainly responsible for weak hair and making hair brittle.
  • However, this problem can be easily prevented by consuming enough antioxidant rich foods. If antioxidant rich foods are a fundamental part of your daily diet, the harmful effects of free radicals and molecules cannot damage your hair.
  • Citrus fruits such as grapefruit and orange are some excellent natural sources of C vitamin.

Vitamin E:

  • Many doctors recommend taking more nutrients that promote blood flow to your scalp to prevent hair fall.
  • Studies prove that vitamin E plays a major role in boosting blood circulating to your scalp.
  • The more blood circulated to the scalp area, the more nutrients will also reach to the hair or scalp area, which in turn prevent hair loss and promote healthy hair growth.

One can also try taking vitamin supplements to maintain healthy and normal hair growth. However, if you can maintain a healthy diet, including all the above nutrients daily, you don’t have to take these supplements. Even if you have to take supplements, consult your doctor to know the correct dosage of it. Apart from maintaining a healthy diet or taking vitamins, one should take care of one’s hair properly by choosing the right, good quality hair care products to maintain a beautiful, healthy hair.

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