Hair Growth: Are Nuts Good for Hair Growth?
Is thinning hair driving you â€œnutsâ€? Has hair loss led to loss of sleep for you? Are you tired of using umpteen products for hair growth? Well, nuts are here for your rescue against hair problems and stimulate hair growth.
Nutrient deficiency causes hair loss
Most of the times hair loss is the result of poor diet and hectic lifestyle. Weak hair is a sign of nutrient deficiency. It means there is lack of vitamin B6 and B12, folic acid, protein, vitamin C and water in your system. Luckily, all these essential nutrients are found naturally in food. One such rich dietary source of nutrients for hair growth is nuts.
Nuts for hair growth
Some nuts are full of minerals that are necessary for the growth of healthy hair. A few nuts for beautiful hair are:
Almonds: Contains Vitamin B6, Magnesium, Zinc, Protein
Peanuts: Contains Protein, Zinc, Magnesium, Vitamin B6
Cashews: Contains Iron, Zinc, Vitamin B6, Protein
Walnuts: Contains Vitamin B, Protein, Magnesium, Omega3 Fatty acids, Alpha-linolenic acid
Pecan: Contains Zinc, Protein
Brazil nuts: Contains Selenium,Magnesium
All the nutrients are very important for healthy growth of the hair. As they are natural source,they don’t have side-effects. So, a handful of nuts and sufficient water intake will surely speed up the hair growth process.
Other causes of hair loss
Besides poor diet there are other factors too that contribute to hair loss. These factors are:
- Underlying illness
- Hormonal imbalance
Other food for hair growth
Some foods that can stimulate hair growth are:
- Whole grain cereals
- Cottage cheese
- Green leafy vegetables
- Green tea
If you are reading this article, you may also like to read one of our articles on Are Carrots for Hair Growth?